Importance of exercise

 Exercise is good for health. It keeps us fit and healthy. It keeps the diseases away. It gives us energy and strength. We should take exercise daily.

There are many types of exercises. Swimming, walking, jogging, cycling, swinging, running are different forms of exercise. Different people have different choice of exercises. Some people like light exercise. Many choose running and swimming as exercise. Some people join gym for regular and proper exercise.

Modern life is very fast. People do not find time for exercise. This is not good for health. We should always do exercise. We should walk on foot. We use scooter, bicycle or motor cycle even for a short distance. This makes our body lazy.

The best way to keep our body healthy is through exercise. Walking is the easiest exercise. Morning walk is the most useful. Morning is the best time to take exercise.